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Kickboxing: Kickboxing blends athletic drills with martial arts to create an intense cardiovascular workout. You can burn as many as 500 calories in a one-hour class and achieve a total body workout, according to the American Council on Exercise. Body Tone: The Body Tone workout concentrates on all major muscle groups using calisthenics, steps, body bars, exertubes, and light dumbbells to provide varying resistance. Cardio Kick: A fun and aerobic experience. The workout incorporates functional movement focused on training your core. It helps promote weight loss, increase endurance, improve coordination, and is motivating. Body Sculpt: A strength training workout that combines flexibility and cardiovascular conditioning using just one set of 5-pound (each) dumbbells. |
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