Boxing: Learn the basic punches, correct footwork, & basic patterns of movement. Burn 400-600 calories per workout as you improve cardiovascular conditioning, core strength, functional strength and basic technique.

Pilates: A body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance.

Spinning: This class combines high intensity, non-impact training and will work your legs, glutes, heart, lungs and sweat glands like they’ve never been worked before! Our classes are set to heart-pumping music, intense lighting effects and feature changes in speed and intensity. Over 600 calories can be burned during one session on our top of the line StarTrac Spinner Blades!