Classes

AQUA-FIT – This class uses both the deep and shallow areas of the pool and provides you with a low-impact workout. Instructors use a variety of class formats and equipment to help increase cardiovascular endurance, muscle strength, tone, and flexibility.

SWIM-PRO – This performance-based swimming class is designed to make you a faster and more efficient swimmer. Interval training, kicking and swimming drills are incorporated to improve your speed and endurance. Land-based stretching and core work are occasionally included. This class will improve your aerobic fitness, flexibility and the overall state of health and well-being. This class is designed for members age 13 and up who are intermediate to advanced swimmers.

STRETCHING – A 30-minute full-body stretch using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength and improve muscular balance.

CORE BLAST – This 30-minute workout focuses on toning and defining the abdominal muscles and strengthening the back to improve posture and core strength.

BODY TONE – This workout concentrates on toning all major muscle groups by using calisthenics, exercises, medicine balls, and light dumbbells to provide varying light resistance.

BODY SCULPT – This full-body workout focuses on sculpting your muscles by using dumbbells, medicine balls, plyometric exercises, and body weight.

KICKBOXING – This workout incorporates functional movements focused on training your core, basic punches, correct footwork and basic patterns of movement. It is a fun aerobic experience that helps promote weight loss, increase endurance and coordination.

GROUP CYCLING – This class combines high intensity, non-impact training and will work your legs, glutes, heart lungs and sweat glands as they’ve never been worked before. Our classes are set to heart-pumping music, exquisite lighting décor and feature changes in speed and intensity. Over 600 calories could be burned during one session on top of our state of the art Technogym bikes featuring individual display monitors that allow you to keep track of your speed, intensity, heart rate and more!

YOGA (LEVEL 1: BEGINNERS) – A variation of Hatha and Restorative Yoga. Simple and basic postures for all levels. Being able to sit on the floor is a must. This type of Yoga fortifies and helps to stretch all muscles and at the same time relax the whole body. Less effort is done with props such as bolsters, straps, and blocks and with the help of gravity helps release tension and relax the mind and body.

HATHA YOGA – This class includes most Yoga styles. It is an old system that includes the practice of asanas (Yoga Postures) and pranayama (Breathing Exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

PILATES – A body conditioning routine that helps build flexibility, long and lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on the spine and pelvic alignment, breathing to relieve the stress and allow adequate oxygen flow to muscles developing a strong core or center(tones abdominals while strengthening the back) and improving coordination and balance.

BOOTCAMP – An outdoor group exercise class that mixes traditional callisthenic and bodyweight exercises with interval and strength training. This class is designed to make you sweat and pushes you similar to a military-style bootcamp. It incorporates push-ups, plyometric exercises, interval training, squats, lunges, squat thrusts or burpees, speed training with sprints while promoting core strength and more…

CROSS TRAINING – A combination of cardiovascular and strength movements that build strength and conditioning through extremely varied and challenging workouts. Each class will test different parts of your functional strength and conditioning, not specializing in one particular area, but rather with the goal of building and working the entire body.

PEAK PERFORMANCE – To look like an athlete, you must train like an athlete! Come train like a pro as we utilize different training techniques and specialized equipment that professional athletes use to perform better in their respective sports. This class promotes weight loss while improving your strength, endurance, and agility.

 

Classes

AQUA-FIT – This class uses both the deep and shallow areas of the pool and provides you with a low-impact workout. Instructors use a variety of class formats and equipment to help increase cardiovascular endurance, muscle strength, tone, and flexibility.

SWIM-PRO – This performance-based swimming class is designed to make you a faster and more efficient swimmer. Interval training, kicking and swimming drills are incorporated to improve your speed and endurance. Land-based stretching and core work are occasionally included. This class will improve your aerobic fitness, flexibility and the overall state of health and well-being. This class is designed for members age 13 and up who are intermediate to advanced swimmers.

STRETCHING – A 30-minute full-body stretch using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength and improve muscular balance.

CORE BLAST – This 30-minute workout focuses on toning and defining the abdominal muscles and strengthening the back to improve posture and core strength.

BODY TONE – This workout concentrates on toning all major muscle groups by using calisthenics, exercises, medicine balls, and light dumbbells to provide varying light resistance.

BODY SCULPT – This full-body workout focuses on sculpting your muscles by using dumbbells, medicine balls, plyometric exercises, and body weight.

KICKBOXING – This workout incorporates functional movements focused on training your core, basic punches, correct footwork and basic patterns of movement. It is a fun aerobic experience that helps promote weight loss, increase endurance and coordination.

GROUP CYCLING – This class combines high intensity, non-impact training and will work your legs, glutes, heart lungs and sweat glands as they’ve never been worked before. Our classes are set to heart-pumping music, exquisite lighting décor and feature changes in speed and intensity. Over 600 calories could be burned during one session on top of our state of the art Technogym bikes featuring individual display monitors that allow you to keep track of your speed, intensity, heart rate and more!

YOGA (LEVEL 1: BEGINNERS) – A variation of Hatha and Restorative Yoga. Simple and basic postures for all levels. Being able to sit on the floor is a must. This type of Yoga fortifies and helps to stretch all muscles and at the same time relax the whole body. Less effort is done with props such as bolsters, straps, and blocks and with the help of gravity helps release tension and relax the mind and body.

HATHA YOGA – This class includes most Yoga styles. It is an old system that includes the practice of asanas (Yoga Postures) and pranayama (Breathing Exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

PILATES – A body conditioning routine that helps build flexibility, long and lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on the spine and pelvic alignment, breathing to relieve the stress and allow adequate oxygen flow to muscles developing a strong core or center(tones abdominals while strengthening the back) and improving coordination and balance.

BOOTCAMP – An outdoor group exercise class that mixes traditional callisthenic and bodyweight exercises with interval and strength training. This class is designed to make you sweat and pushes you similar to a military-style bootcamp. It incorporates push-ups, plyometric exercises, interval training, squats, lunges, squat thrusts or burpees, speed training with sprints while promoting core strength and more…

CROSS TRAINING – A combination of cardiovascular and strength movements that build strength and conditioning through extremely varied and challenging workouts. Each class will test different parts of your functional strength and conditioning, not specializing in one particular area, but rather with the goal of building and working the entire body.

PEAK PERFORMANCE – To look like an athlete, you must train like an athlete! Come train like a pro as we utilize different training techniques and specialized equipment that professional athletes use to perform better in their respective sports. This class promotes weight loss while improving your strength, endurance, and agility.

 

© 2019 Coral Gables Athletic Club | 997 North Greenway Drive, Miami, FL 33134 | 305.392.1199 | info@coralgablesathleticclub.com | Privacy Policy | Terms of Use

© 2019 Coral Gables Athletic Club | 997 North Greenway Drive, Miami, FL 33134 | 305.392.1199 | info@coralgablesathleticclub.com | Privacy Policy | Terms of Use

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Classes

AQUA-FIT – This class uses both the deep and shallow areas of the pool and provides you with a low-impact workout. Instructors use a variety of class formats and equipment to help increase cardiovascular endurance, muscle strength, tone and flexibility.

SWIM-PRO – This performance based swimming class is designed to make you a faster and more efficient swimmer. Interval training, kicking and swimming drills are incorporated to improve your speed and endurance. Land based stretching and core work is ocassionally included. This class will improve your aerobics fitness, flexibility and overal state of health and well-being. This class is designed for members age 13 and up who are intermediate to advanced swimmers.

STRETCHING – A 30 minute full body stretch using movements that flow smoothly to increase flexibility, drecrease muscle tension, develop core strength and improve muscular balance.

CORE BLAST – This 30 minute workout focuses on toning and defining the abdominal muscles and strenghtening the back to improve posture and core strength.

BODY TONE – This workout concentrates on toning all major muscle groups by using calisthenics, exertubes, medicine balls and light dumbbells to provide varying light resistance.

BODY SCULPT – This full body workout focuses on sculpting your muscles by using dumbbels, medicine balls, plyometric exercises and your body weight.

KICKBOXING – This workout incorporates functional movements focused on training your core, basic punches, correct footwork and basic patterns of movement. It is a fun aerobic experience that helps promote weight loss, increase endurance and coordination.

GROUP CYCLING – This class combines high intensity, non-impact training and will work your legs, glutes, heart lungs and sweat glands like they’ve never been worked before. Our classes are set to heart-pumping music, equisite lighting décor and feature changes in speed and intensity. Over 600 calories could be burned during one session on top of our state of the art Technogym bikes featuring individual display monitors that allow you keep track of your speed, intensity, heart rate and more!

YOGA (LEVEL 1: BEGINERS) – A variation of Hatha and Restorative Yoga. Simple and basic postures for all levels. Being able to sit on the floor is a must. This type of Yoga fortifies and helps to stretch all muscles and at the same time relax the whole body. Less effort is done with props such as bolsters, straps and blocks and with the help of gravity helps release tension and relax the mind and body.

HATHA YOGA – This class includes most Yoga styles. It is an old system which includes the practice of asanas (Yoga Postures) and pranayama (Breathing Exercises), that help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

PILATES – A body conditioning routine that helps build flexibility, long and lean muscles, strength and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spine and pelvis alignment, breathing to relieve the stress and allow adequate oxygen flow to muscles developing a strong core or center(tones abdominals while strengthening the back) and improving coordination and balance.

BOOTCAMP – An outdoor group exercise class that mixes traditional callisthenic and body weight exercises with interval and strength training. This class is designed to make you sweat and pushes you similar to a military style bootcamp. It incorporates push-ups, plyometric exercises, interval training, squats, lunges, squat thrusts or burpees, speed training with sprints while promoting core strength and more…

CROSS TRAINING – A combination of cardiovascular and strength movements that build strenth and conditioning through extremely varied and challenging workouts. Each class will test different parts of your functional strength and conditioning, not specializing in one particular area, but rather with the goal of building and working the entire body.

PEAK PERFORMANCE – To look like an athlete, you must train like an athlete! Come train like a pro as we utilize different training techniques and specialized equipment that professional athletes use to perform better in their respective sports. This class promotoes weights loss while improving your strength, endurance and agility.